Weigh In record (no journal entry) for 03 December 2011
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2681 kcal
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Fat: 102.19g | Prot: 103.02g | Carb: 356.73g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Coca-Cola Classic (20 oz), French Fries (Regular), Cheeseburger. Dinner: Big Nut Bar, Fat Free Skim Milk, Golden Grahams Cereal. Snacks/Other: Diet Mountain Dew, Big Nut Bar. more...
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3108 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 12 minutes, Resting - 6 hours and 3 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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