danzarth's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

237.4 lb Lost so far: 7.2 lb. Still to go: 83.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

1521 kcal

Fat: 114.93g | Prot: 101.66g | Carb: 16.92g. Lunch: Diet Ginger Ale, Original Breakfast Sausage Links. Dinner: Diet Ginger Ale, Celery, Carrots, Turkey Neck Meat, Chicken Stock. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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danzarth's Journal, 03 December 2011

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