Weigh In record (no journal entry) for 11 June 2016
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129.5 lb
Lost so far: 21.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1435 kcal
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Fat: 63.46g | Prot: 55.89g | Carb: 163.44g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: New York Fries Classic Poutine (Regular), Carrots, President's Choice Mini Roasted Garlic Hummus. Dinner: Bick's Sweet Mix Pickles, Bick's Dill Pickles (No Garlic), Ketchup, Onions, Mustard, Lettuce, President's Choice Blue Menu Naan, President's Choice Meatless Burger. Snacks/Other: Chocolate Covered Caramel Candy, Potato Chips. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Housework - 45 minutes, Walking in home - 1 hour, Sitting - 11 hours and 35 minutes, Resting - 2 hours. more...
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steady weight
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