Weigh In record (no journal entry) for 03 December 2011
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207.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3328 kcal
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Fat: 112.22g | Prot: 136.65g | Carb: 452.89g.
Breakfast: Sugar Cookie Mix, Side Shots - Sloppy Joe. Lunch: 6" Black Forest Ham. Dinner: Chili (Large). Snacks/Other: 1% Fat Milk, Sugar Cookie Mix, Cheddar Cheese, Sugar, Fat Free French Vanilla Coffee Creamer, Cookie, Sugar, Pumpkin Pie Spice Coffee Creamer, Egg Nog, Lo-carb Monster Energy, Double Decker Chocolate Marshmallow Sandwich. more...
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3985 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Housework - 3 hours and 10 minutes, Racquetball - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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