Weigh In record (no journal entry) for 03 December 2011
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214.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2160 kcal
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Fat: 88.80g | Prot: 61.81g | Carb: 293.20g.
Breakfast: Coffee with Skim Milk, Reduced Fat Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Diet Dr. Pepper (12 oz can). Dinner: Churn Style Butter, Corn Bread, Chicken Noodle Soup. Snacks/Other: Cocoa and Sugar Mixture (with Reduced Fat Milk), Chocolate Chunk Cookie. more...
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steady weight
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