Weigh In record (no journal entry) for 03 December 2011
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2489 kcal
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Fat: 24.60g | Prot: 64.88g | Carb: 382.70g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Enriched Elbow Macaroni Pasta. Snacks/Other: vodka. more...
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losing 1.4 lb a week
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smcdaniels12's weight history
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