azmaway's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1862 kcal Fat: 56.95g | Prot: 65.74g | Carb: 229.85g.   Breakfast: Ciabatta, Coffee, Fried Egg, Margerine. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Boneless Wings, Hummus. Dinner: Sauvignon Blanc Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Pastry filled with Potatoes and Peas (Fried), Garlic Bread. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Strawberries, Strawberries, Bananas. more...
2416 kcal Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

cvanhouten recorded a Weigh In at 128.8 lb.
Quiicas recorded a Weigh In at 137.3 lb.
Anthea Pon recorded a Weigh In at 103.6 lb.
craigf recorded a Weigh In at 235.5 lb.
jwsplatjw recorded a Weigh In at 296.3 lb.
ChristyLA supported 2ManyCurves's Journal Entry.
Sassypear recorded a Weigh In at 121.0 lb.
bdarlage updated their Exercise Diary.