azmaway's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1862 kcal Fat: 56.95g | Prot: 65.74g | Carb: 229.85g.   Breakfast: Ciabatta, Margerine, Coffee, Fried Egg. Lunch: Boneless Wings, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Pastry filled with Potatoes and Peas (Fried), Sauvignon Blanc Wine, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Garlic Bread. Snacks/Other: Golden Delicious Apples, Strawberries, Strawberries, Bananas, Golden Delicious Apples. more...
2416 kcal Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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