azmaway's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1862 kcal Fat: 56.95g | Prot: 65.74g | Carb: 229.85g.   Breakfast: Coffee, Fried Egg, Ciabatta, Margerine. Lunch: Boneless Wings, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Garlic Bread, Pastry filled with Potatoes and Peas (Fried), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Sauvignon Blanc Wine. Snacks/Other: Bananas, Strawberries, Strawberries, Golden Delicious Apples, Golden Delicious Apples. more...
2416 kcal Activities & Exercise: Driving - 2 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SimoneDaniels recorded a Weigh In at 163.8 lb.
Deb_N added rabbit's Mediterranean Peppers recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Romaana Khan recorded a Weigh In at 168.2 lb.
Pepperdew recorded a Weigh In at 160.9 lb.
warrenjrose recorded a Weigh In at 213.0 lb.
pholcroft recorded a Weigh In at 203.7 lb.
Sunette Meyer updated their Food Diary.