LisaLIFL's Journal, 03 December 2011

228.4 lb Lost so far: 13.6 lb.    Still to go: 80.9 lb.    Diet followed 100%.

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889 kcal

Fat: 24.97g | Prot: 70.14g | Carb: 93.36g.   Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin. Lunch: Cucumber (with Peel), roasted red pepper hummus, boneless skinless chicken breast, Light Original Wrap, flatout. Dinner: Light French Onion Cheese Wedges, Cucumber (with Peel), Boneless Skinless Chicken Breast, Triscuit Baked Whole Grain Wheat Original Crackers. Snacks/Other: Budweiser Light Beer, Diet Coke. more...

3376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...