Weigh In record (no journal entry) for 03 December 2011
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172.6 lb
Lost so far: 19.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1186 kcal
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Fat: 37.85g | Prot: 42.45g | Carb: 170.71g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas , Pancake Syrup, Homestyle Waffle, Light Buttery Spread with Flax Oil. Lunch: Skim Milk, Premium Dark Chocolate 85% Cocoa, Iced Gingerbread Holiday Cookies, Pepper Jack Cheese, Yellow Mustard, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham. Snacks/Other: SMRT BLNCE CHNKY PNUT BTTR, Apples , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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