Weigh In record (no journal entry) for 11 June 2016
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2016:
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2930 kcal
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Fat: 134.38g | Prot: 132.18g | Carb: 299.15g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Franz 7 Grains Gluten Free Bread, Smucker's Special Recipe Strawberry Preserves, Dried Seaweed, Peanut Butter, Pure Hawaiian Spirulina, Udi's Gluten Free Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Goat Cheese, Kale, Bratwurst, Spectrum Organic Virgin Coconut Oil, Zucchini, Onions, Muscle Milk Protein Bar - Chocolate Peanut Caramel. Dinner: Dewar's Scotch, Tart is Smart Tart Cherry Juice Concentrate, 28g, Kirkland Extra large Peanuts 1oz, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: NoGii High Protein Bar, Blueberries (Unsweetened, Frozen), Double Rainbow dbl rainbw coconut sorbet. more...
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gaining 2.1 lb a week
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