Weigh In record (no journal entry) for 03 December 2011
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1767 kcal
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Fat: 97.42g | Prot: 42.95g | Carb: 195.64g.
Breakfast: Dried Prunes (Sulfured, Uncooked), Light Soft Spread, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Clementines, Total 0% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Chocolate Treats (Snack Size), Fritos Chili Pie. Snacks/Other: Ridge Cut Blue Potato Chips, Ritz Crackerfuls - Garden Vegetable (Nabisco), Ritz Crackerfuls - Garden Vegetable (Nabisco). more...
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2061 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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steady weight
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