gragggrant's Journal, 11 June 2016

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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802 kcal

Fat: 23.89g | Prot: 24.15g | Carb: 125.61g.   Breakfast: Silk Original Soymilk, Apricots. Lunch: Brownie, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Tasty Brand, Inc. Organic Fruit Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Armour LunchMakers Cracker Crunchers Bologna. more...

2141 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...