Smileyfaces44's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
167.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
827 kcal Fat: 35.54g | Prot: 40.97g | Carb: 90.26g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: 100 Calorie Cookies & Creme Cakes, Baked Doritos Nacho Cheese, Fat Free Hot Dogs, Hot Dog Bun. Snacks/Other: Organic Raw Cashews. more...
losing 0.7 lb a week

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