Weigh In record (no journal entry) for 18 January 2010
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348.7 lb
Lost so far: 27.4 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1110 kcal
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Fat: 50.45g | Prot: 97.50g | Carb: 117.32g.
Breakfast: Toasted Oats Cereal, Milk (Nonfat). Lunch: Broccoli Cheddar Quiche. Dinner: Baked Lays BBQ Flavored, Beef Sloppy Joe (No Bun). more...
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gaining 0.7 lb a week
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shawntrout's weight history
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