Weigh In record (no journal entry) for 11 June 2016
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130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1349 kcal
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Fat: 76.76g | Prot: 38.71g | Carb: 128.48g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick, Marketside BBQ Chopped Salad, Rockstar Inc Sugar Free Energy Drink. Dinner: Dairy Queen Fudge Brownie Temptation Waffle Bowl Sundae. more...
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2465 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 2 hours and 20 minutes, Shopping - 1 hour, Mowing Lawn - 45 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 49 minutes, Elliptical - 56 minutes. more...
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losing 12.6 lb a week
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