Sgt Eaglebeak's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
272.2 lb Lost so far: 22.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
2080 kcal Fat: 102.37g | Prot: 74.55g | Carb: 203.36g.   Breakfast: 1/2 Lb Hamburger Steak, Sandwich Shop Mayo Garlic and Herb, Biscuit, Southern Hash Browns, Scrambled Egg (Whole, Cooked), Buttermilk Ranch Dressing, Coffee (Brewed From Grounds), Altern No Calorie Sweetener. Lunch: Amaretto Cheesecake Nonfat Yogurt, Raspberry Green Tea, Sandwich Shop Mayo Garlic and Herb, Hot Dog Buns (8), America's Favorite Jumbo Franks. Dinner: Raspberry Green Tea, The Bakery Split Top Potato Rolls, 48% Vegetable Oil Spread, Creamy Sauce with Broccoli & Chicken over Rice. Snacks/Other: Raspberry Green Tea. more...
losing 7.0 lb a week

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