Weigh In record (no journal entry) for 18 January 2010
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2010:
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1238 kcal
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Fat: 21.73g | Prot: 82.94g | Carb: 166.81g.
Breakfast: 2% milk, splenda brown sugar, Bananas, oatmeal , Oranges. Lunch: water, black eye pea, white rice, goya black beans. Dinner: black eye pea, white rice, Yellow Corn Meal, spinach, Vegetable Oil, Mahi Mahi. more...
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gaining 0.7 lb a week
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