Fleksnes's Journal, 03 December 2011

205.5 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

3122 kcal

Fat: 114.56g | Prot: 183.65g | Carb: 338.66g.   Lunch: ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Sugar, Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Whey-100. more...

2564 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...