Weigh In record (no journal entry) for 11 June 2016
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154.3 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1086 kcal
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Fat: 42.72g | Prot: 70.49g | Carb: 113.98g.
Breakfast: Plain Yoghurt (Lowfat), Pink Lady Apples. Lunch: Carrots, South Cape Brie Cheese, Greenseas Tuna in Springwater, Artichoke Hearts in Oil, Black Olives, Spinach, Baby Spinach, Olive Oil. Dinner: Red Kidney Beans (Canned), White Bread, Red Rooster Half Roast Chicken (2 serves). Snacks/Other: Pink Lady Apples. more...
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losing 3.1 lb a week
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Isabellagian's weight history
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