Isabellagian's Journal, 11 June 2016

Weigh In record (no journal entry) for 11 June 2016
154.3 lb Lost so far: 2.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2016:
1086 kcal Fat: 42.72g | Prot: 70.49g | Carb: 113.98g.   Breakfast: Plain Yoghurt (Lowfat), Pink Lady Apples. Lunch: Carrots, South Cape Brie Cheese, Greenseas Tuna in Springwater, Artichoke Hearts in Oil, Black Olives, Spinach, Baby Spinach, Olive Oil. Dinner: Red Kidney Beans (Canned), White Bread, Red Rooster Half Roast Chicken (2 serves). Snacks/Other: Pink Lady Apples. more...
losing 3.1 lb a week

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