Weigh In record (no journal entry) for 18 January 2010
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1168 kcal
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Fat: 30.92g | Prot: 33.22g | Carb: 151.45g.
Breakfast: milk 1.5%, sugar, greek pie. Lunch: olive oil, ham, spaghetti dry. Dinner: honey, yoghurt 1.5%. Snacks/Other: candy butter, orange. more...
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2550 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 1 hour and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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