Weigh In record (no journal entry) for 10 June 2016
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1479 kcal
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Fat: 22.00g | Prot: 62.30g | Carb: 183.07g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Panera Bread French Baguette, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Snacks/Other: Idaho Spuds Potatoes, Idaho Spuds Potatoes, Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 4.2 lb a week
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