Weigh In record (no journal entry) for 02 December 2011
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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3498 kcal
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Fat: 128.67g | Prot: 122.79g | Carb: 467.56g.
Breakfast: Chocolate Pudding Snack Pack, Soft & Smooth Classic White Bread, Chicken Breast, Sliced Ham (Extra Lean), Grapes. Lunch: Coca-Cola Classic (Cup), Hash Brown, McSkillet Burrito with Steak. Dinner: Potato Ole (Medium), Chicken & Potato Burrito. Snacks/Other: Pepsi (12 oz), Frankfurter or Hot Dog. more...
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3955 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 14 hours, Sitting - 2 hours, Sleeping - 4 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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