agdonis's Journal, 10 June 2016

208.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 48.10g | Prot: 90.24g | Carb: 92.31g.   Breakfast: Kirkland Kirkland Egg Whites, Young Green Onions, Mushrooms. Lunch: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Dinner: Mixed Salad Greens, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fage Total 0% Greek Yogurt, Blueberries. more...

2867 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...