Weigh In record (no journal entry) for 02 December 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2362 kcal
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Fat: 111.62g | Prot: 116.17g | Carb: 241.51g.
Breakfast: strawberries, cottage cheese, banana. Lunch: kelloggs crackers, brunswick kippered snacks. Dinner: pizza hut breadsticks, pizza hut buffalo wings, pizza hut pizz. Snacks/Other: sherbet organge, arnold sandwich thins, mixed nuts. more...
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2992 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 6 hours, Sitting - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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