Weigh In record (no journal entry) for 10 June 2016
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1601 kcal
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Fat: 65.78g | Prot: 117.53g | Carb: 143.93g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, Costco Protein Shake, milk, Dole Bananas, Whole Grain Bagel. Lunch: Ranch Salad Dressing, cheese, ham, mayonnaise, bread. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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