Weigh In record (no journal entry) for 02 December 2011
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184.0 lb
Lost so far: 2.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1897 kcal
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Fat: 58.78g | Prot: 143.17g | Carb: 190.83g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage, Shakeology - Chocolate. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Instant Miso Soup, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Green Tea with Ginseng and Honey, Mediterranean Salmon Salad. Snacks/Other: Carrot Juice (Twelve), Donut Holes. more...
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losing 5.6 lb a week
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