RitaR's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
113.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1406 kcal Fat: 61.73g | Prot: 54.40g | Carb: 155.32g.   Breakfast: Hash Brown, Fruit 'n Yogurt Parfait (without Granola). Lunch: Flour Tortilla, Grilled Chicken, Plain Yogurt, Cheddar Cheese, Creamed Macaroni with Cheese, Sweet Potato Fries, Chicken Fried Rice, Tiramisu, Lemon Danish Pastry, Feta Cheese. Dinner: Turkey Breast Meat, Chicken Stock (Canned), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Pretzel Nuggets. more...
1722 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...
on diet RitaR's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weigh In at 175.4 lb.
Sugar Waffle supported SoLosingIt's Weigh In.
l0sing-4-good recorded a Weigh In at 293.0 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
Amylee573 recorded a Weigh In at 269.4 lb.
mkfisher recorded a Weigh In at 159.0 lb.
Rguarino supported SoLosingIt's Weigh In.
Naqualin recorded a Weigh In at 203.8 lb.