RitaR's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
113.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1406 kcal Fat: 61.73g | Prot: 54.40g | Carb: 155.32g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Hash Brown. Lunch: Lemon Danish Pastry, Flour Tortilla, Grilled Chicken, Feta Cheese, Cheddar Cheese, Chicken Fried Rice, Creamed Macaroni with Cheese, Tiramisu, Plain Yogurt, Sweet Potato Fries. Dinner: Turkey Breast Meat, Pinto Beans (Mature Seeds, Canned), Chicken Stock (Canned). Snacks/Other: Pretzel Nuggets. more...
1722 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...
on diet RitaR's own diet   losing 0.3 lb a week



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