RitaR's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
113.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1406 kcal Fat: 61.73g | Prot: 54.40g | Carb: 155.32g.   Breakfast: Hash Brown, Fruit 'n Yogurt Parfait (without Granola). Lunch: Sweet Potato Fries, Lemon Danish Pastry, Grilled Chicken, Plain Yogurt, Tiramisu, Flour Tortilla, Creamed Macaroni with Cheese, Chicken Fried Rice, Cheddar Cheese, Feta Cheese. Dinner: Chicken Stock (Canned), Turkey Breast Meat, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Pretzel Nuggets. more...
1722 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...
on diet RitaR's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RitaR's own diet

RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 116.2 lb.
Joliegamera recorded a Weigh In at 166.0 lb.
Dzhekrus recorded a Weigh In at 202.8 lb.
asdasd4 recorded a Weigh In at 185.2 lb.
debrafrederick supported Michele Waymire's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 188.8 lb.
Alice76 recorded a Weigh In at 169.8 lb.
Mimzy63 recorded a Weigh In at 187.4 lb.