RitaR's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
113.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
1406 kcal Fat: 61.73g | Prot: 54.40g | Carb: 155.32g.   Breakfast: Hash Brown, Fruit 'n Yogurt Parfait (without Granola). Lunch: Sweet Potato Fries, Flour Tortilla, Creamed Macaroni with Cheese, Chicken Fried Rice, Feta Cheese, Cheddar Cheese, Tiramisu, Plain Yogurt, Grilled Chicken, Lemon Danish Pastry. Dinner: Turkey Breast Meat, Chicken Stock (Canned), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Pretzel Nuggets. more...
1722 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...
on diet RitaR's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported gilliansings's Journal Entry.
nancyh22 recorded a Weigh In at 166.0 lb.
rockinsize16 recorded a Weigh In at 172.2 lb.
Scribess recorded a Weigh In at 247.0 lb.
C67241 started a new group topic - Eggs and Cholesterol: How did they get a bad wrap?.
ronr3000 recorded a Weigh In at 267.0 lb.
LisaHarris and Itsmeoryou are now buddies.
shirleybruiters recorded a Weigh In at 158.7 lb.