Weigh In record (no journal entry) for 02 December 2011
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1312 kcal
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Fat: 29.92g | Prot: 20.63g | Carb: 190.59g.
Breakfast: instant oatmeal. Lunch: banana, fit and light yogurt. Dinner: margarita, margarita, salsa, ranch, tortilla chips. Snacks/Other: carrots, magic cookie bars, apple. more...
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losing 1.0 lb a week
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