azmaway's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2143 kcal Fat: 37.10g | Prot: 92.30g | Carb: 327.73g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Sesame Oil, Whole Wheat Bread, Black Bean Soup. Dinner: Gin and Tonic, Sushi, Tuna Sashimi, Sauvignon Blanc Wine. Snacks/Other: Bananas, Coffee, Walnuts, Golden Delicious Apples. more...
1887 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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