azmaway's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2143 kcal Fat: 37.10g | Prot: 92.30g | Carb: 327.73g.   Breakfast: Tea (Brewed), Sugar, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Sesame Oil, Black Bean Soup, Whole Wheat Bread. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Sushi, Tuna Sashimi. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, Coffee. more...
1887 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported im adRiana boTha's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.
Rockiesfan supported erink78's Journal Entry.
IATQ supported their Weigh In.
Jodie Morales recorded a Weigh In at 192.2 lb.
sushimama recorded a Weigh In at 147.5 lb.
debrafrederick supported Kppgreen's Journal Entry.
kguyn updated their Food Diary.