azmaway's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2143 kcal Fat: 37.10g | Prot: 92.30g | Carb: 327.73g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Black Bean Soup, Whole Wheat Bread, Sesame Oil. Dinner: Sauvignon Blanc Wine, Tuna Sashimi, Gin and Tonic, Sushi. Snacks/Other: Walnuts, Coffee, Golden Delicious Apples, Bananas. more...
1887 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.
JanetRedmond recorded a Weigh In at 138.4 lb.
myoshi recorded a Weigh In at 152.1 lb.
BGC recorded a Weigh In at 334.5 lb.
bangfat recorded a Weigh In at 258.6 lb.
BadBoyBlue updated their Exercise Diary.
fitandrade supported earthmamaursa's Weigh In.