Weigh In record (no journal entry) for 02 December 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2143 kcal
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Fat: 37.10g | Prot: 92.30g | Carb: 327.73g.
Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar, Tea (Brewed). Lunch: Whole Wheat Bread, Black Bean Soup, Sesame Oil. Dinner: Tuna Sashimi, Sushi, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Coffee, Bananas, Golden Delicious Apples, Walnuts. more...
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1887 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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