azmaway's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:
2143 kcal Fat: 37.10g | Prot: 92.30g | Carb: 327.73g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Whole Wheat Bread, Black Bean Soup, Sesame Oil. Dinner: Gin and Tonic, Sushi, Sauvignon Blanc Wine, Tuna Sashimi. Snacks/Other: Golden Delicious Apples, Walnuts, Coffee, Bananas. more...
1887 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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