Weigh In record (no journal entry) for 18 January 2010
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2010:
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2374 kcal
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Fat: 57.68g | Prot: 288.06g | Carb: 172.44g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: chicken breast, Broccoli Flower Clusters. Dinner: All Natural Lowfat Yogurt - Plain, blueberries, frozen, Gourmet Brown Rice Crisps - Sweet Chili, Broccoli Flower Clusters, chicken breast. Snacks/Other: Jif Creamy Peanut Butter, Sara Lee Hearty & Delicious 100% MultiGrain Bread, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 8.4 lb a week
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