Weigh In record (no journal entry) for 02 December 2011
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244.4 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2555 kcal
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Fat: 141.73g | Prot: 142.67g | Carb: 223.36g.
Breakfast: Whole Milk with Vitamin D, Special K Protein Plus Cereal. Lunch: Lettuce, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Club Crackers Minis, Dill Cucumber Pickles , Sweet Onions , Tomatoes, Hamburger Buns, French Fries, Chunky Chicken Rice Soup (Canned), Ground Beef. Dinner: Sugar Free Cherry Jello Snack Pack, 98% Fat Free Honey Roasted Turkey Breast, Monterey Jack Natural Cheese, 100% Whole Wheat Bread, Cholesterol Free Canola Mayonnaise, baked chocolate wafer snacks, Tomatoes, Sweet Onions , Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3100 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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