lenmer02's Journal, 02 December 2011

176.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 70.54g | Prot: 101.89g | Carb: 187.61g.   Lunch: Milk (Fat Free or Skim, Calcium Fortified), MyoFusion - Delicious Vanilla. Dinner: potstickers, brown rice. Snacks/Other: Chile Picante Corn Nuts, whole cashews. more...

2649 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...