Weigh In record (no journal entry) for 18 January 2010
|
197.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 January 2010:
|
1407 kcal
|
Fat: 47.54g | Prot: 50.55g | Carb: 205.40g.
Breakfast: green tea, water, quaker cinnamon oatmeal fiber, international delight vanilla latte, coffee. Lunch: green tea, swiss cheese, dressing spritzer, cucumber, baby carrots, mixed greens organic. Dinner: ground beef lean, trader joe's organic brown rice pasta. Snacks/Other: green tea, sliced lemon creme cake, Dove Silky Smooth Dark Chocolate (71%), murray shortbread cookies sugar free, orange cara cara, banana. more...
|
|
2797 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle08's weight history
|