Weigh In record (no journal entry) for 02 December 2011
|
136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
2129 kcal
|
Fat: 64.79g | Prot: 67.42g | Carb: 329.38g.
Breakfast: Watermelon, Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tomatoes and Okra, Tomatoes and Okra. Dinner: Low Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Raisin Bran Crunch, Deluxe Mixed Nuts, Excellence Intense Dark Chocolate 70% Cocoa, Moscato, Fish Oil Omega 3. more...
|
|
2061 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|