Weigh In record (no journal entry) for 02 December 2011
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189.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1054 kcal
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Fat: 14.43g | Prot: 50.60g | Carb: 184.38g.
Breakfast: Real Eggs, pita bread. Lunch: Pears, Sour Dough Roll, Nonfat Plain Yogurt, 051000195692. Dinner: Multigrain Bread, Chocolate Peanut Butter Protein Bar. Snacks/Other: Pumpkin, Lemon Raspberry Cream Cheesecake (10"), All Natural Crispy Thin Whole Grain Crispbread. more...
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2613 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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