Weigh In record (no journal entry) for 09 June 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2328 kcal
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Fat: 85.92g | Prot: 108.11g | Carb: 284.71g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Potato Chips, Chocolate Chip Cookie, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Sunshine Cheez-It Original Snack Crackers, Water. more...
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3213 kcal
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Activities & Exercise:
Desk Work - 1 hour, Elliptical - 15 minutes, Reading - 1 hour, Standing - 1 hour, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 7 hours, Housework - 4 hours. more...
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losing 1.8 lb a week
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