CJT1217's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

197.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 December 2011:

1013 kcal

Fat: 40.14g | Prot: 114.27g | Carb: 27.28g. Breakfast: super advanced whey protein. Lunch: Oatmeal Raisin Cookie, shrimp, kirkland cod. Snacks/Other: mustard, best foods mayo, chicken of the sea tuna, almonds, eggs. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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CJT1217's Journal, 02 December 2011

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