Weigh In record (no journal entry) for 02 December 2011
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221.1 lb
Lost so far: 1.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1544 kcal
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Fat: 38.26g | Prot: 53.51g | Carb: 257.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Fat Free French Vanilla Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Homestyle Fries (Side), Cajun Chicken Sandwich, Chicken & Green Chili Soup. Dinner: Smart Pop 94% Fat Free Butter, Bananas. Snacks/Other: The Original Chai Tea Latte Mix. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 34 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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