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As expected from a traveling work day, the scale is up. I debated putting the number in but did it anyway. Food was spot on,4 hours driving and interviews/meetings all day yesterday (water was WAYYY down) but managed to get in almost 9000 steps.
Went to dinner after work with a coworker I don't get to see often. Bahama Breeze, outside on the patio with live music, chicken cobb salad and great conversation. Then on the way out, I slipped on a greasy spot near the bar and fell. Next thing I know, two arms are lifting me off the ground and back on my feet. I expected it to be a waiter but it was a man from the end of the bar. Really nice to help a stranger like that.
Today is busy but good and massage later after work is sounding better and better.
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184.6 lb
Lost so far: 47.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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335 kcal
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Fat: 25.27g | Prot: 20.64g | Carb: 13.15g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Lunch: Cumberland Gap Diced Ham, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Broccoli. more...
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gaining 8.4 lb a week
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