Weigh In record (no journal entry) for 09 June 2016
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190.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2006 kcal
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Fat: 30.71g | Prot: 55.72g | Carb: 245.05g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Idaho Spuds Potatoes, Idaho Spuds Potatoes. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Bagel, Merlot Wine, Bagel, Merlot Wine, Bagel, Merlot Wine, Merlot Wine, Merlot Wine. more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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