Weigh In record (no journal entry) for 09 June 2016
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277.2 lb
Lost so far: 44.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1223 kcal
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Fat: 25.38g | Prot: 70.75g | Carb: 192.46g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Metamucil Sugar Free Metamucil. Lunch: Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Red Delicious Apples. more...
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4187 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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