Weigh In record (no journal entry) for 02 December 2011
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212.9 lb
Lost so far: 12.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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182 kcal
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Fat: 10.52g | Prot: 18.08g | Carb: 3.43g.
Breakfast: green pepper, jacks salsa, kirkland real egg product, kirkland mexican blend cheese, turkey bacon. more...
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losing 9.1 lb a week
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rgraff's weight history
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