twelker3's Journal, 02 December 2011

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 21.47g | Prot: 38.29g | Carb: 96.38g.   Breakfast: egg, sandwich thins, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: thai style chicken lean cuisine. Snacks/Other: Light Fat Free Strawberry Yogurt, almond joy. more...

2598 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...