Weigh In record (no journal entry) for 02 December 2011
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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517 kcal
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Fat: 9.44g | Prot: 47.04g | Carb: 80.89g.
Breakfast: Herbal Tea, Tea (Brewed), Water, GOLEAN Cereal, Blueberries, 0% Fat Greek Yogurt - Honey Vanilla, Genuine Muscle Milk Light, All Natural Strawberry Yogurt Nutrition Bar. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 7 minutes, Boxing - 55 minutes, Resting - 9 hours and 58 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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