Weigh In record (no journal entry) for 02 December 2011
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280.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2508 kcal
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Fat: 81.46g | Prot: 62.28g | Carb: 234.71g.
Breakfast: Equal, Skim Milk, coffee, Fig Preserves, Smart Balance Butter, White Wheat Bread. Lunch: Peanut Butter, White Wheat Bread. Dinner: Peas, BBQ Sauce, Smart Balance Butter, Baked Potato, Pork ribs. Snacks/Other: Miller Lite, Cinnamon Pop Tarts. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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