Weigh In record (no journal entry) for 02 December 2011
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2071 kcal
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Fat: 63.59g | Prot: 88.55g | Carb: 289.46g.
Breakfast: Reduced Calorie Lite Syrup, Bacon, Turkey Sausage, Blueberry Waffles, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Peanut Butter Cups (Miniatures), Wild Purple Smash Drink Mix, Water (Bottled), Crinkle Cut French Fries, Chicken Fingers (3 Pieces). Dinner: Meatless Spaghetti with Tomato Sauce, Ground Chicken. Snacks/Other: Bit-O-Honey Candy. more...
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2670 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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