Weigh In record (no journal entry) for 01 December 2011
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190.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1167 kcal
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Fat: 27.64g | Prot: 70.85g | Carb: 169.50g.
Breakfast: Fat Free Skim Milk (Market Pantry), GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Salsa Verde Tortilla Chips, 6" Cold Cut Combo. Snacks/Other: Nonfat Strawberry Greek Yogurt, Nonfat Raspberry Greek Yogurt. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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