Weigh In record (no journal entry) for 09 June 2016
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2532 kcal
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Fat: 89.09g | Prot: 35.94g | Carb: 158.35g.
Breakfast: Клубника, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Банан. Lunch: Макдоналдс Тост с Сыром, Кофе Латте. Dinner: Сало, Гречка с Грибами, Коньяк, Zatecky Gus Пиво Светлое. more...
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3547 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Bicycling (slow) - 11/mph - 48 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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