Weigh In record (no journal entry) for 09 June 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2986 kcal
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Fat: 89.72g | Prot: 141.05g | Carb: 417.93g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty). Dinner: Kuivakakku, Kuuma Maitokaakao. Snacks/Other: Valio Minttu-Suklaa Rahka. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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