anicholea's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
149.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2011:
479 kcal Fat: 26.14g | Prot: 20.52g | Carb: 41.86g.   Breakfast: colby jack cheese, Sugar Free Singles To Go, egg, Everyday Thin & Crispy Turkey Bacon, Split Top Wheat Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips. more...
losing 7.0 lb a week

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