Weigh In record (no journal entry) for 02 December 2011
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149.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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479 kcal
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Fat: 26.14g | Prot: 20.52g | Carb: 41.86g.
Breakfast: colby jack cheese, Sugar Free Singles To Go, egg, Everyday Thin & Crispy Turkey Bacon, Split Top Wheat Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips. more...
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losing 7.0 lb a week
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anicholea's weight history
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